RESET 12 — The First Step
A short guide for busy people who want to start losing weight realistically — no chaos, no extreme diets, no gym required.
GET IT FREEONLINE COACHING · 128 KG → ≈85 KG, LIVED FIRST-HAND
LOSE WEIGHT
WITHOUT A GYM
AND WITHOUT
COMPLICATING YOUR LIFE.
Online coaching for busy people who want to lose weight with normal meals, daily movement and a structure they can actually keep long term.
- No gym required
- No extreme diets
- Built around your schedule
40+ KG
LOST BY ME — NOT BY A CLIENT IN A BROCHURE
10+ YEARS
WEIGHT MAINTAINED
0
GYM MEMBERSHIPS USED
01THE STORY
I DIDN'T START AS A COACH.I STARTED AS A MANWHO HAD TO LOSE WEIGHT.
128≈85
I weighed 128 kilos. Not because of one bad year, but because of a habit: chaotic eating, a packed schedule, zero structure.
I didn't lose it on a 30-day diet and I never had a gym membership. I changed what I eat on a normal day, added movement that fits my schedule, and kept it there.
For over ten years the weight has stayed off. That is everything I teach — nothing I haven't done myself.
02THE SYSTEM
A SYSTEM THAT FITS YOUR LIFE — NOT THE OTHER WAY AROUND.
NORMAL FOOD
You don't need to live on salad. We build your meals from what you already eat, in the amounts that get you to your goal.
MOVEMENT THAT FITS YOUR LIFE
No mandatory membership. Short sessions at home or outdoors, plus daily walking — which counts more than you think.
STRUCTURE AND ACCOUNTABILITY
You know exactly what to do this week and we track progress together. No guessing, and not on your own.
ADJUSTMENTS ALONG THE WAY
The plan evolves with you. When life changes, we change the plan — not the goal.
03PROOF
THIS IS NOT A 30-DAY TRANSFORMATION.
It is the result of a system you can maintain — and one I have maintained for over ten years.
Every photograph on this site is a real image of Miklos Centeri. No renders, no models, no stock.
I started at 128 KG. I lost 40 KG. I know you can change your life too.
You won't get a generic plan. Together we build a strategy shaped around your body, your lifestyle and your goal.
Ready to start? Apply now for a free consultation and we will see together whether the Centeri Fit programme is right for you.
Your data stays private and is used only to assess your application.
APPLY FOR THE FREE CONSULTATION
The consultation is free — it costs nothing and commits you to nothing. It does not mean a place in the programme is guaranteed: that is decided after we talk.
It takes about 10 minutes.
Your answers come to me alone. They are never used for advertising.
FREQUENTLY ASKED QUESTIONS
Straight answers, before you start.
No magic promises. Just the context you need to make a good decision.
Do I have to go to a gym?
No. A gym can help if you enjoy it, but it isn't required. The plan can use walking, daily movement and exercises at home.
Do I have to eat special foods?
No. We start from normal meals and affordable food, in amounts that suit your goal and your schedule.
How quickly can I lose weight?
The pace differs from person to person. We aim for realistic, sustainable progress, not a fast or guaranteed promise.
Can I follow the programme if I work shifts or drive for a living?
Yes. The structure is adapted to your working hours, your access to food and the moments when you can move.
Is the programme personalised?
Yes. The recommendations start from your goal, lifestyle, preferences and your real obstacles.
How much does the programme cost?
The price isn't listed here, because it depends on the plan that fits you — your goal, the time you have and the level of support you need. Applying and the initial review are free; we only talk about cost if the programme is a good fit for you.
How does the check-in work?
Each week you record weight, waist, steps, sleep, hunger, energy and how closely you followed the plan. Miklos reviews it and adjusts.
What if I can't follow the plan one week?
You haven't failed. We identify what didn't work and adjust the plan so the next week is more realistic.
Can I take part if I have medical conditions?
The programme does not replace medical assessment, diagnosis or treatment. If you have conditions or restrictions, speak to your doctor before starting.